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Thursday, January 30, 2014

Sauteed Kale - One of the World's Healthiest Foods



A simple but delicious and healthy recipe that makes it easy to incorporate leafy greens into your diet.                          Click this to read why kale is so good for you!

Ingredients

3 c. kale
1/2  onion
1 T. coconut oil
1 t. minced garlic 
Optional: Season with pepper and salt


Directions

Heat the coconut oil in a large skillet.  Brown the garlic. Add the onions and cook until they are almost tender.  Add the kale and cook until the leaves are wilted.  

ENJOY!!! 

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